What we're talking about in this episode The secrets to building a high energy body naturally Practical strategies to gain a handle on your chronic fatigue Understanding what adrenal fatigue is and how it is misrepresented Exploring the role conventional medicine plays in the treatment of fatigue Getting to the root cause of your fatigue through mitochondrial support and efficiency Episode Summary After over a year of researching adrenal fatigue and the science of how our body makes energy, Ari Whitten has come to a few revolutionary conclusions. First, while adrenal fatigue may not be real, your symptoms are. And it is important to get to the root cause of what is impacting your cortisol levels, even if it is not what you thought it was. The creator of The Energy Blueprint, Ari has dedicated his life to studying the production of energy and helping educate others to optimize their mitochondrial function. An expert in chronic fatigue, mitochondrial function, detoxification and metabolism, Ari is here to paint a cohesive picture of what is going on inside the cells that are causing you to feel fatigued, and what you can do to stop and even reverse it. If you are accustomed to burnout and think you just need to deal with it, Ari provides tips to tell you how you can overcome your fatigue and increase your energy levels naturally and sustainably. Energy is everything, and what is driving your energy is driving your cellular function, so it is crucial that you know what is going on. When you connect the dots between adrenal fatigue, cortisol levels, misrepresentation, and unique symptoms, you can start to piece together a picture of your unique optimal functioning. Symptoms, cortisol levels, and hormonal imbalances can be tough to navigate, but with Ari’s simple Energy Blueprint you can enable your mitochondria to become more resilient and set yourself up for success. Resources Mentioned The Energy Blueprint The Energy Blueprint Podcast The Energy Blueprint Free Masterclass Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices