1238 Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 October 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
End your day with gratitude.
This is part 5 of a 7-Part Sleep Ritual, Episodes 1234-1240.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,238. |
| 0:04.0 | Welcome to the Daily Guided Meditation. |
| 0:08.0 | How are you doing? |
| 0:11.0 | I hope you are enjoying this week's series on sleep rituals. |
| 0:18.0 | And we are in the middle of this seven-part series. In each episode, you've discovered a |
| 0:28.3 | meditation technique and a little insight to help you as you create a sleep ritual. |
| 0:35.0 | In today's episode, I will guide you through a meditation technique to help you sleep better at night. |
| 0:48.0 | It will help to ease you into a beautiful state of mind as you drift off to sleep. |
| 0:56.2 | And I'm Mary Meckley and I share a different meditation |
| 1:01.1 | technique every day here on the podcast. I also do full guided |
| 1:06.4 | meditations on an app that I have. It's still in test mode, but you can try it for two weeks free. |
| 1:15.0 | You'll also get access to a membership site. |
| 1:18.0 | We're using that while we perfect the app, so you actually get the membership site and the app and you also |
| 1:26.9 | get a journal and a guide for each week's series so this week's journal is sleep. It's a sleep journal and that allows |
| 1:39.4 | you to go a little deeper into these weekly series. So that's a way for you to get access to |
| 1:46.0 | over a thousand guided meditations. They're half hour in length, but you can break |
| 1:50.3 | off at several different points just depending on how long you want to meditate. |
| 1:56.0 | That is at sip and ohm.com. It's not on iTunes check because we're not live. So I know many of you have said, hey I don't see you there. |
| 2:05.2 | Go to my website and you can be added as a tester. Very soon though you can find |
| 2:11.7 | it on iTunes. So Sippenome.com is where you can find more |
| 2:16.2 | support now for a little insight into your sleep ritual as you get ready to drift off to sleep. Take care who you spend time with and what you spend time doing? |
| 2:38.0 | And if you could do this two hours before you go to bed at night, |
... |
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