1227 Personality Traits for Happiness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 October 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
What personality trait do you have that contributes to your happiness and wellness?
This is part 1 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,227. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you today? |
| 0:10.0 | I'm Mary Meckley and I share a different meditation technique every day here on the |
| 0:15.1 | podcast. |
| 0:17.4 | And it is that day we're launching into a brand new meditation series. |
| 0:25.0 | I always begin a new series every Sunday. |
| 0:28.0 | So this is a Sunday as I record this for you, |
| 0:32.0 | although you can start any meditation series on any day you want. |
| 0:38.1 | The meditations don't follow any sequence, but they do follow a particular theme that we explore in depth for a full week. |
| 0:48.5 | So our theme for this week is one I think you're going to enjoy and be possibly fascinated by as I am. |
| 0:59.8 | And that is personality traits that contribute to happiness and wellness. |
| 1:10.0 | And in fact, psychologists have determined there are what they call the big five personality |
| 1:21.0 | traits that people who are happy in life and well, meaning they have |
| 1:30.5 | a physical health, they are happy about their lives, have good relationships, |
| 1:36.4 | all those key areas we're always striving for. These people exhibit five personality traits. |
| 1:47.0 | So throughout this series, we're going to focus on a personality trait every single day and I'm going to |
| 1:57.8 | share a meditation technique with you to help you cultivate that trait because you might be wondering are these traits innate |
| 2:08.8 | or can I work on myself and start having them show up in my own life, my own personality? |
| 2:16.6 | And the answer is yes. |
| 2:18.8 | You can create the kind of personality that generates happiness and wellness for yourself. |
| 2:27.0 | So, we're going to start this series off today where I'm going to have you become aware of what you're already working |
... |
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