1228 Open + Receptive
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 October 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Staying open and receptive is one of the Big 5 personality traits for happiness + wellness.
This is part 2 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,220. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I honor you today as you. Give yourself this time to slow down and connect to the best part of |
| 0:20.4 | who you are. I'm Mary Meckley and I share a different meditation technique every day |
| 0:30.8 | on the podcast and the techniques are always customized around a theme we explore |
| 0:37.8 | in depth for a full week so you can master that quality in your life after focusing on it day in and day out in your |
| 0:48.6 | meditation ritual all week long. I also have a way for you to be guided in half hour meditations where you can |
| 1:02.0 | break off at the 15 minute point if you so choose to and this is a way for you to go a little deeper with the meditation series and that is over on my website at sip and Ome.com |
| 1:22.0 | SIP just like you're sipping to dot com sip |
| 1:23.0 | sip, just like your sipping T a n d o m |
| 1:28.6 | there I have a membership site where I leave a daily meditation and I also have an app that's still |
| 1:36.4 | in test mode but there are hundreds of people using it at the moment and it's |
| 1:42.4 | working really well for them it will be released soon and |
| 1:48.0 | So you can try it it's two weeks free and you get access to over a thousand guided meditations and a journal for each |
| 1:56.8 | week and so for this week it is as we explore the theme it's the personality traits for |
| 2:08.9 | happiness and wellness so that's a way for you to go deeper into your series. I used to |
| 2:17.6 | mention this information at the end of our episode here, but I heard from some of you who said you prefer me to mention it at the |
| 2:29.2 | beginning because at the end you were nicely guiding yourself into a meditation and that can kind of take you off track. |
| 2:41.0 | So I want to mention it here |
| 2:45.0 | Well now onward to the episode today |
| 2:51.0 | where you'll be guided in a technique that you can take into your |
| 2:57.5 | meditation. Now this is an affirmation and as I mentioned we are exploring the what is coined the big five |
... |
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