1226 Self-Awareness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 October 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Self-awareness is key to managing loneliness in your life.
This is part 7 of a 7-Part Loneliness series Episodes 1220-1226.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:18.0 | Geographic restrictions and teas and sees apply 18 plus. |
| 0:20.0 | Welcome to the Daily Meditation Podcast. How are you doing? I want to congratulate you for reaching |
| 0:30.0 | the final episode of our loneliness journey. This week we have focused on |
| 0:38.6 | loneliness. In fact you've been creating a loneliness project where you're learning different meditation techniques |
| 0:52.3 | you can do to help you manage loneliness. |
| 0:57.9 | Research shows that over 70% of the people in the United States where I live experience loneliness. |
| 1:09.0 | Now this can be whether or not you are actually alone or maybe you're in a crowd. You're around |
| 1:20.6 | people on a regular basis. You have a full social life you have personal |
| 1:27.1 | relationships yet you don't really feel as though your life has meaning and this can create loneliness. |
| 1:39.2 | So you also may experience feeling passionate about something. |
| 1:49.5 | It could become your life's work, yet you're the only one you know who seems to care about it. |
| 1:57.6 | And so this can be a lonely place too. In today's episode you're going to be guided in a reflection on what helps you manage your loneliness. So if you've been following along |
| 2:20.0 | with this series you likely have picked up several techniques to help you and you're |
| 2:26.6 | experimenting with those techniques and you likely created a passion project. |
| 2:31.8 | These are things we explore throughout this series. If you're just |
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