1225 Peace + Motherwort Tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 12 October 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Layer meditation techniques for triple the peace and discover how motherwort tea can support you as you manage loneliness.

This is part 6 of a 7-Part Loneliness series Episodes 1220-1226.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

The beach waves composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	This is episode 1,225.
0:04.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I share a different meditation technique every day here on the
0:14.4	podcast and we focus on a theme each week. We focus for a full week on the
0:20.8	theme so you can master this quality in your own life and the theme this week is
0:27.4	loneliness now if you would like more than a meditation technique that you can do in your own meditation,
0:37.0	I have a membership site which is very soon going to become an app. It is an app. Our
0:47.6	app is in test mode right now but it should be fully released within just a few weeks and you can try that for two weeks free and on the app you get the full guided 30 minute meditation.
1:03.4	Now you can break off at the 15 minute point if you want.
1:08.5	And you also get journals for each week's series
1:12.4	and a guide with all the techniques.
1:15.0	And you can find that at Sippinom.com.
1:18.8	That's my website, S-I-P-A-N-D-O-M-D-O-D-O-M-D-C-C-O-D-O-M-com and you actually get two weeks free and access to over a thousand guided meditations.
1:32.3	So for the meditation technique today, I'm going to be sharing with you
1:39.9	a way to layer the different techniques we've explored throughout this week's series into one
1:48.8	meditation and I'm going to share with you an herb that may benefit you along the way.
1:59.0	So let me start with the herb.
2:03.0	Herbs can benefit you in a similar way, as do the meditation techniques I share with you each day.
2:09.0	And the herb that we're focusing on this week as you explore loneliness is mother wart.
2:20.6	It's an herb you may not be so familiar with. Let me share some benefits of Motherwort tea.
2:28.0	Mother Wort was selected to help you manage a loneliness because there's a lot of anxiety associated
2:36.4	with loneliness.
	...

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