1215 Release
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 October 2017
⏱️ 5 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Release control with a breathing technique.
This is part 2 of a 7-Part Mastering Uncertainty series Episodes 1213-1214.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,215. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I honor you for being exactly where you are as you get ready to meditate. |
| 0:20.0 | In today's episode you'll be guided using a simple yet powerful breathing technique to help |
| 0:29.8 | you manage uncertainty. |
| 0:33.0 | And I'm Mary Meckley. |
| 0:37.0 | I share a different meditation technique every day on the podcast and the techniques are always customized around a theme |
| 0:49.3 | we explore in depth for a full week to allow you to master a quality in your life. |
| 1:01.8 | In this episode, I'll share a technique with you that you can take into your meditation |
| 1:10.0 | immediately and do it right away. |
| 1:14.0 | You can also do these techniques as you go about your day and I hope you will take them into the most stressful times of your day. |
| 1:26.8 | That's the beauty of meditation techniques. |
| 1:30.8 | You can do them on your meditation cushion or right in the midst of your busy days. |
| 1:40.0 | And I want to let you know if you like to be guided in a full 30 minute |
| 1:49.0 | meditation or where you have the option to break off at the 10 or 15 minute point, I share that at my website |
| 1:58.6 | at zip and Ome.com, SIPA and D O'A N D O'A. dot com. |
| 2:05.0 | S I P A N D O M dot com. |
| 2:07.0 | and there is a membership site there where you get a new daily meditation as well as access to over a |
| 2:17.6 | thousand guided meditations and a journal that goes with each week's theme, so it's an uncertainty journal for this week, |
| 2:30.7 | as well as a guide that has all the techniques I share with you each day. |
| 2:36.0 | So that's a way for you to explore meditation on a deeper level. |
| 2:42.0 | So now let's get you meditating using this breathing technique. |
... |
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