1214 Affirmation for Uncertainty
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 October 2017
⏱️ 5 minutes
🔗️ Recording | iTunes | RSS
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Summary
An affirmation to open yourself up to a journey to peace.
This is part 2 of a 7-Part Mastering Uncertainty series Episodes 1213-1214.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,214. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | How are you doing? |
| 0:11.0 | I hope you're enjoying this week's series as we explore |
| 0:17.2 | uncertainty. These are uncertain times and many people are feeling fearful of what the future holds. |
| 0:29.2 | One of the best ways to manage uncertainty is with mindfulness. |
| 0:40.0 | Mindfulness allows you to focus on the present moment, not worrying about the past or feeling fearful about what may happen in the future. |
| 1:04.0 | And one of the most powerful ways |
| 1:08.0 | to experience the present moment is by focusing your thoughts with an affirmation. |
| 1:18.0 | A positive statement you repeat, not in a random way, but rather repeating an affirmation with intention. |
| 1:41.0 | Affirmations are easy to use throughout your day. So they're one of those techniques you can take off your meditation cushion and use |
| 1:49.2 | right in the midst of your busy day when you're being triggered by stress. |
| 1:56.0 | I'm Mary Meckley and I share a different meditation technique every single day and the techniques are |
| 2:06.0 | customized around a theme we explore in depth for a full week so you can master a quality in your life. |
| 2:17.2 | If you'd like 30 minute guided meditations rather than a simple technique. |
| 2:25.0 | Although these techniques are very effective and you can bring them into your own meditation. |
| 2:33.0 | But I know some of you like to be guided. |
| 2:38.0 | And I want to let you know that I share guided meditations on a membership site that is now an app that I will |
| 2:48.0 | very soon release and you can be added to the test portion of the app and you can do this over at Sip and Oom my website |
| 3:01.2 | Sip A and D O M, and when you're there, you get access to over a thousand guided meditations and each series has a journal. So this |
| 3:19.5 | week's journal is an uncertainty journal with a weekly reflection or rather a daily reflection |
| 3:29.3 | question on the journal and you get a guide with all the techniques I share organized nicely for you that you can |
... |
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