1213 Uncertainty
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 October 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Awareness is the first step in managing the uncertainty in your life.
This is part 1 of a 7-Part Mastering Uncertainty series Episodes 1213-1214.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,213. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I share a different meditation technique |
| 0:12.0 | on the podcast every day and each technique |
| 0:16.4 | is customized around a theme we explore for a full week so you can really master a particular quality in your life. In today's episode I'll share |
| 0:29.0 | with you a meditation technique you can do as you meditate and we're launching into a brand new theme and |
| 0:38.7 | that theme is uncertainty. Now I'll mention that you can receive full guided half hour |
| 0:48.0 | meditations at my website at sipinome.com that is S I P A N D O M. com. And there you can join a membership site where you receive access to over a |
| 1:07.4 | thousand guided meditations along with a journal and a guide with all the |
| 1:14.0 | all the weeks techniques listed nicely for you so you can refer to them easily |
| 1:21.0 | and the journal is customized around the weekly theme as well. |
| 1:27.0 | So the journal for this week is an uncertainty journal. |
| 1:31.8 | So I wanted to tell you that in case you're looking for a full guided |
| 1:37.7 | meditation, well the technique I want to share with you today that you can do in your meditation is a technique |
| 1:48.0 | that will help you manage fears and |
| 1:58.0 | you go about your days. There's a lot of uncertainty in the world these days. |
| 2:02.0 | And so as you go throughout this week's series, |
| 2:08.8 | I'll be sharing with you tips and techniques for your meditation ritual to help you go on a |
| 2:17.3 | worry fast and a worry fast is really something you can do seasonally or weekly or even daily to help you reframe the way you look at challenges and fears in your life. And it has a lot to do with self-talk, the thoughts you feed yourself each day. |
| 2:57.0 | And so I'll be sharing with you a six-part blueprint you can apply to your life, whether you're meditating or whether |
| 3:11.6 | you're right smack in the busiest part of your day. |
| 3:15.0 | So go ahead now and settle yourself in and get ready to meditate. |
... |
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