1216 Hope
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 October 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Manage uncertainty by finding the familiar within the unfamiliar.
This is part 4 of a 7-Part Mastering Uncertainty series Episodes 1213-1219.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 12 116. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | How are you doing? |
| 0:10.0 | It is midweek. |
| 0:12.0 | As I record this and I hope you are experiencing a little more peace as you |
| 0:20.3 | manage our theme this week which is all about uncertainty. |
| 0:26.0 | If you're just joining us, you are in the right place in each episode I share a different meditation technique that you can do, whether you're |
| 0:39.2 | seated meditating or whether you're going about your busy days. |
| 0:44.8 | I'm Mary Meckley, and we always focus on a particular series |
| 0:51.3 | throughout the week. So if you've been with us you've been focusing every |
| 0:56.0 | day exploring one different aspect of this theme of uncertainty and your meditation technique for today is a |
| 1:07.0 | a moodra. Now you don't have to do the moodjah technique. A Mujah is a way you position your hands and this |
| 1:18.1 | activates your nervous system in a particular way. and Mujah's benefit you in a similar way as when you stretch |
| 1:28.7 | into a yoga pose or when you receive acupressure. |
| 1:35.0 | So it's a fun way. |
| 1:37.0 | I like to spice up your week. |
| 1:39.0 | Midweek, you may be experiencing a midweek slump, |
| 1:42.0 | so this can be a fun way to enhance your meditation ritual. |
| 1:49.2 | So you may want to head over to my Facebook page that's at sip and ome.com it's |
| 1:58.0 | s I p a n d om dot com and there I share a photo of the week's mood drop so you can take a look at what it looks like. |
| 2:11.4 | You may be just fine because this mudra is a simple one to do for this week. |
| 2:18.6 | So go ahead and give it a try. To do the mudra you're going to fold your middle finger down into the |
... |
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