1209 Loving Kindness Challenge
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 September 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Send loving kindness to others while holding the Jnana mudra to uplift your spirits.
This is part 4 of a 7-Part Loving Kindness series Episodes 1206-1212.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,200 and 9. |
| 0:05.0 | Welcome to the daily guided meditation. |
| 0:10.0 | How are you doing? I honor you for giving yourself permission to slow down and this allows you to connect to the best part of who you are. |
| 0:27.0 | And as you do today's meditation technique I challenge you to try something a little |
| 0:38.0 | different. You may or may not be familiar with a moodra. A moodra is a way you position your hands, just like stretching |
| 0:50.9 | into a yoga pose or doing acupressure. |
| 0:55.0 | Mudras stimulate a corresponding region in your brain. |
| 1:01.0 | And this activates your nervous system in a particular way. We have a lot of |
| 1:05.8 | pressure points on our fingertips and our hands and so when you hold your hand in |
| 1:11.4 | a mudra, you can experience your meditation on a more dynamic level. |
| 1:20.0 | So as we explore loving kindness this week, it's our theme for the whole week. We always |
| 1:28.9 | explore a theme for an entire week and I share a different meditation technique every day. |
| 1:36.0 | So I'm Mary Meckley and I'm honored to share with you the moodra technique for loving kindness. |
| 1:47.0 | Now this is a classic Hata Yoga |
| 1:51.0 | moodra that you likely have seen on statues of deities holding their hands in |
| 1:59.2 | this mudra is where you form a circle with your thumb and your index finger. |
| 2:07.0 | So you touch the tip of your thumb with the tip of your index finger and your other fingers are extended outward. |
| 2:16.1 | This mudra helps you to feel uplifted emotionally, mentally, physically, and spiritually. |
| 2:30.0 | So you could do this with both your hands as you meditate today on loving kindness. |
| 2:37.0 | If you are just joining us, we have been doing a meditation challenge throughout the week where you're challenged to select |
| 2:48.4 | someone, a loved one, or maybe someone who is a little more difficult for you to love and |
| 2:56.7 | focusing on this person the entire week sending them loving kindness and do this in a way where you or maybe write them a |
... |
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