121: Why Your Weight Loss Is Slow (And What To Do About It)

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 2 February 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail So maybe you've had this experience where you're going through a fat loss phase and it's so slow and you're getting frustrated until you're no longer motivated because you don't see results. So in this episode, I want to talk about this really important topic which a lot of you can relate to and I'm going to share some reasons why your weight loss may be slow and what the heck to do about it. I believe that there's always the next step to move forward. So, without further ado...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio episode number 121.
0:05.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that
0:10.6	fitness is about so much more than pounds loss or PRs.
0:14.0	It's about feeling confident in your skin and empowered in your life.
0:17.5	I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife and mom of four.
0:24.4	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.6	fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.
0:36.6	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:41.4	out, you my friend are in the right place. Thank you for
0:44.5	tuning in now let's jump into today's episode. Hey hey hey welcome back to
0:49.6	another episode of Biceps after Babies Radio I'm your host Amber Breezyke and doors to Macros
0:55.3	101 are officially officially opened. I'm so excited. This is like it's like Christmas for me Christmas in February
1:05.5	If you don't know about macros 101 macro's 101 is my signature program where I coach women
1:12.0	How to become the macro scientist in their journey I coach women how to become the macroscientists in their journey.
1:14.6	I coach them through creating an effective and an enjoyable plan that is customized to
1:20.0	them that fits your goals, your lifestyle, your body.
1:25.0	And I teach you this in a way that allows you
1:29.3	to finally get the results that you want.
1:31.1	Because here's the truth.
1:34.9	Most programs just focus on the action taking and teaching you how to count macros and then they set you off and
1:39.7	they say go do it. Why didn't you do it? It's your fault. And that doesn't serve anybody. And the
1:47.4	truth is is that if you aren't digging under the service, you aren't getting
	...

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