You're listening to Biceps After Babies Radio, episode number 120.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that

fitness is about so much more than pounds lost or p.r's

it's about feeling confident in your skin and empowered in your life. I'm your

host Amber Breezyki a registered nurse personal, wife and mom of four.

Each week my guest and I will excite and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious

intention. If your goal is to look, feel, and be strong and experience transformation from

the inside out, you my friend are in the right place. Thank you for

tuning in now let's jump into today's episode. Hey hey hey welcome back to

another episode of Biceps After Babies Radio I'm your host Amber Breezyke and I hope that you're having a fabulous day.

I'm so glad that you are here listening to the podcast. I am very grateful for you.

And today's topic is a really fun one we're going to be

bust in some weight loss myths and gonna go a little bit on a rant about this

because I feel a little bit passionate about it.

Okay, so let's dive in today's topic,

which is weight loss myths.

And, you know, I've been in the industry as a coach for almost six years now and in the industry as a participant for much, much longer than that.

And I feel like we are having shifts.

There are shifts that have happened,

especially since my mom was a fitness instructor

to present day.

...