You're listening to Biceps After Babies Radio, episode number 122.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with

conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio, I'm your host

Amber Breezyky and today's episode is, that was my mind blowing, if you could see me.

This episode is so good, I invited my friend Lindsay Parker to come on because I knew

that she would be a wealth of knowledge when it comes to growing muscle and boy, did

she over deliver this episode is full of so much good information about what it takes

for women to actually build muscle.

If you've been around the podcast for any length of time, you may remember episode number

94 where I talk about bulking and adding muscle, while minimizing the amount of fat that

you gained during the process.

If you're interested in adding muscle and bulking, I highly recommend you go back and

...