121. Happiness - How to create lasting change

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 914 Ratings

🗓️ 21 February 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happiness.

Brain Fact - Stereoblindness

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Transcript

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0:00.0	Hey everyone, welcome to episode 121, my beautiful bids. Today, this episode is all going to be
0:06.9	based around happiness, how to create real lasting change with your happiness, because
0:11.3	obviously we're all on this journey that we want to increase our happiness. We want to feel
0:16.0	good. We want to enjoy the life that we have while we're on this earth, okay? That is what
0:20.3	kind of happiness is all about, I think, for me at least.
0:24.0	Anyway, what I'm going to be talking about in this episode is this idea around
0:28.8	lasting happiness.
0:30.8	Is it possible?
0:31.7	Is it not?
0:32.5	All these concepts around, you know, reading all these different papers, all these
0:36.4	different articles around it to
0:38.0	put this episode together. And ultimately, absolutely, yes, it is possible to create lasting change,
0:43.4	but it's not in the areas that you think it is. So that's what I'm going to be talking about today.
0:47.7	It's really cool. But yeah, before I go too much further into that, I'll just give a brief update
0:53.9	on my life and a brain a brief update on my life
0:54.8	and a brain fucked update on my life.
0:56.8	Not much.
0:57.6	Although, this comes out on Monday.
1:00.7	Yeah, okay, so I'm so excited because on Thursday, my friends Lucy and Nikki, who
1:04.9	have been on the podcast, a lot of you might also listen to their podcast, which is Happy Hour
1:09.5	with Lucy and Nikki.
1:10.4	They're an absolute, like, just the best fucking energy ever.
	...

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