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Do You F*cking Mind?

120. Ask yourself these 8 things every morning

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 21 February 2023

⏱️ 40 minutes

🧾️ Download transcript

Summary

I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all, to increase your overall happiness. 

Brain fact today - Synesthesia 

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

Hello, my beautiful Angel Beans. Welcome to episode 120. Today we are going to be going over

0:08.4

eight questions to ask yourself. You can ask yourself, look, some of these eight questions,

0:14.2

a couple of them, one that I can think of at least, is something that I would like you to ask yourself

0:20.0

throughout the day at multiple

0:22.4

times, okay, but in general, the aim is to ask yourself these eight questions, probably in the

0:27.4

morning, really, whenever you want. And that can kind of set the tone for your day and bring you

0:32.1

back to kind of your centre and remind yourself of the crucial important things for you to, A, stay on track,

0:38.7

but more importantly, B, genuinely enjoy your life.

0:42.9

Genuinely be happy.

0:44.1

It's going to, if you focus on these things, you're going to respect yourself more.

0:48.5

You're going to have more confidence.

0:49.8

You're going to have more self-love.

0:51.3

You're going to just have more of a zest for life if you keep these

0:54.6

things front and centre. So how fucking exciting is that if I haven't sold this to you yet,

1:00.2

switch this off, go to bed, have a good sleep and then try this again tomorrow because I want

1:05.9

you pumped for this episode. Anyway, before we get into that, look, to be honest, there's not much of a life update.

1:11.9

Other than I'm trying to get furniture

1:14.5

for my new place,

1:15.6

which is kind of like my office space.

1:17.7

It's pretty hard to get furniture,

1:19.5

at least in Sydney.

1:21.7

I'm guessing most of Australia

...

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