120. Ask yourself these 8 things every morning
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 40 minutes
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Summary
I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all, to increase your overall happiness.
Brain fact today - Synesthesia
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Transcript
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| 0:00.0 | Hello, my beautiful Angel Beans. Welcome to episode 120. Today we are going to be going over |
| 0:08.4 | eight questions to ask yourself. You can ask yourself, look, some of these eight questions, |
| 0:14.2 | a couple of them, one that I can think of at least, is something that I would like you to ask yourself |
| 0:20.0 | throughout the day at multiple |
| 0:22.4 | times, okay, but in general, the aim is to ask yourself these eight questions, probably in the |
| 0:27.4 | morning, really, whenever you want. And that can kind of set the tone for your day and bring you |
| 0:32.1 | back to kind of your centre and remind yourself of the crucial important things for you to, A, stay on track, |
| 0:38.7 | but more importantly, B, genuinely enjoy your life. |
| 0:42.9 | Genuinely be happy. |
| 0:44.1 | It's going to, if you focus on these things, you're going to respect yourself more. |
| 0:48.5 | You're going to have more confidence. |
| 0:49.8 | You're going to have more self-love. |
| 0:51.3 | You're going to just have more of a zest for life if you keep these |
| 0:54.6 | things front and centre. So how fucking exciting is that if I haven't sold this to you yet, |
| 1:00.2 | switch this off, go to bed, have a good sleep and then try this again tomorrow because I want |
| 1:05.9 | you pumped for this episode. Anyway, before we get into that, look, to be honest, there's not much of a life update. |
| 1:11.9 | Other than I'm trying to get furniture |
| 1:14.5 | for my new place, |
| 1:15.6 | which is kind of like my office space. |
| 1:17.7 | It's pretty hard to get furniture, |
| 1:19.5 | at least in Sydney. |
| 1:21.7 | I'm guessing most of Australia |
... |
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