Hello, my beautiful beans and welcome to this episode. This is episode 122 and today we're going to be

talking about self-efficacy, which is kind of a form of self-love and I'll explain how the two

things tie in together quite nicely. I'll be explaining exactly what self-efficacy is, what it looks

like when you have it, what it looks like when you don't where you can get it from how to increase it all that stuff so

it's going to be a good fucking episode and i've got like four if not maybe more maybe six things that

you can actually do now to start actively increasing your self-efficacy so exciting times

anyway before that um guys not much to update you on um yeah there really is not much to update you on. Yeah, there really is not much to update you on.

So I thought I'd just dive straight into today's episode, into today's episode.

And begin, as this episode is going live, though, I'm currently, I will be in Melbourne.

Lucy Nikki would have done their live show. Yeah, so RIP to me, hopefully I'm not

too hungover as you listen to this on this fine Friday that this episode goes live.

Anyway, good times. And if you're in Melbourne and you see me, please say, bonjour. Okay,

before we get into it, I want to talk about a brain fact or just a bit of brain

information, and I want to teach you, if you don't already know, about a part of

the brain that's called the cerebellum.

So the cerebellum is, the word cerebellum is Latin for little brain, and because the brain is

commonly referred to as the cerebrum, the cerebellum which is a part of

the brain is known as like the little brain and it's kind of under at the base of your skull kind of

you know where your neck is and it kind of is at the back of the brain and it kind of looks like

this added lump at the bottom of your brain if you see

like a picture of a brain. So its main functions are in controlling movement, facilitating smoother

movement, better executed movement and also detecting errors in your movement and correcting it

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