1205 Willpower
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 September 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Strengthen your will for inner healing.
This is part 7 of a 7-Part Healing series Episodes 1199-1205.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1, 205. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And welcome to our final episode in our seven-part series on healing. |
| 0:17.0 | Healing your mind, your body, |
| 0:22.2 | and healing emotionally as well. |
| 0:26.9 | Throughout this series, |
| 0:27.9 | we've been exploring different meditation techniques from the Yogi from India, Paramhansa Yogananda, who wrote the classic |
| 0:41.0 | autobiography of a |
| 0:42.6 | a yogi. We've been exploring techniques for healing |
| 0:49.6 | from the book that was written from his original teachings and the book is |
| 0:56.5 | divine will healing by Mary Kretsman and I am going to share with you today a meditation technique, a final technique that you can do as you heal. |
| 1:12.0 | I'm Mary Meckley and I share a different meditation technique every day here |
| 1:18.2 | on the podcast. And the techniques are always customized around a theme you explore in depth for a full week. |
| 1:28.0 | That gives you time to master a particular quality in your life. |
| 1:35.0 | Today's meditation technique is for you |
| 1:40.0 | as you |
| 1:45.0 | pause in the morning to greet your day, and as you pause in the middle of your day |
| 1:49.0 | to have lunch or to take a little break and as you close your day and get ready to |
| 1:57.4 | drift off to sleep and this is a healing technique he recommends you do every single day. |
| 2:06.7 | It's a simple technique that can make a profound difference in your life. And the more you can consciously focus on healing the more you will notice |
| 2:22.0 | your energy and your mood perk up. So he also talks about how |
| 2:30.9 | when you're focusing on healing, |
... |
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