1204 Joy Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 September 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Feast on joy as a way of healing.
This is part 6 of a 7-Part Healing series Episodes 1199-1205.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,204. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And welcome to an episode where you'll discover a meditation technique for joy. |
| 0:17.0 | And we continue along our healing series this week. |
| 0:24.0 | Every day we've been exploring a meditation technique you can do to help you heal on all levels. |
| 0:40.7 | Mental, physical, emotional, healing. And we've been following along with the teachings of Parhamhansa Yogananda from a book called Divine Will Healing. |
| 0:49.6 | And this is a book compiled by Mary Kretsman of Parmahasa Yogananda's original teachings. |
| 0:58.8 | So he was a yogi from India who was one of the very first to bring yoga and meditation to the west and he settled in the United States and lived out his life on the West |
| 1:18.6 | coast in California and so we've been exploring some of the techniques he recommends for self-healing. |
| 1:30.5 | And this is in no way a replacement for any kind of treatments or medications you may be following |
| 1:41.5 | prescribed by a physician. It's simply another way to add to your |
| 1:48.0 | healing journey. I'm Mary Meckley and I share a different technique every day here on the podcast. |
| 1:59.0 | And the techniques are always customized around a theme we explore in depth for a full week. |
| 2:07.1 | If you're just joining us, no worries at all if you're coming in to this series in the middle of the series because each episode offers a unique technique and so you can enjoy today's technique without feeling like you've missed anything. |
| 2:27.0 | But I do encourage you to explore some of the other techniques we've experienced throughout this week. So for your Joy meditation technique, I want to share |
| 2:40.8 | with you what Parmahansa Yogananda has to say about joy. |
| 2:49.4 | This goes right along with what he considers a magnetic diet and it consists of course of healthy foods, especially foods that have a lot of vibrant energy such as fruits |
| 3:09.1 | and vegetables that aren't cooked so much because cooking can destroy some of the nutritional properties of foods. |
| 3:23.4 | So he recommends eating fresh and more or less raw fruits and vegetables as you heal. |
| 3:33.0 | of course combining it with some cooked foods and |
| 3:37.0 | meats he says that eating dried meats is not recommended when you're trying to heal. He recommends |
| 3:45.8 | eating fresh meats. So this is just part of his magnetic diet. |
... |
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