1203 Inner Healing

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 21 September 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A self-healing technique passed down from Paramhansa Yogananda.

This is part 5 of a 7-Part Healing series Episodes 1199-1205.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

The beach waves composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	This is episode one thousand two hundred and three.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	And welcome back to our series, our seven-part series we're exploring this week on healing.
0:18.0	And in today's episode you will discover a meditation technique you can easily do in your meditation today.
0:28.0	I'm Mary Meckley and I share a different meditation technique every day on the podcast and each
0:37.3	technique is customized around a theme we explore for a full week and the reason I do this is because this allows you to
0:47.8	really master a particular quality in your life.
0:53.0	So, this week, as I mentioned, it's all about healing,
0:58.0	and we've been following along with a book called Divine Will Healing from the original teachings of Paramhansa
1:06.1	Yogananda and this is a book compiled by Mary Kretsman And in this book all the teachings from Parma Hanza are offered and he was a
1:23.2	a yogi from India who was one of the very first
1:27.4	to bring yoga and meditation to the West. In particular he settled in the West and he felt that Westerners would be amazing meditators as well as amazing
1:41.5	meditators as well as amazing at yoga because we have so much energy and in
1:52.3	the East he came from India, he said,
1:55.0	it's much more introspective.
2:00.0	And so he was thrilled to see how dynamic meditation and yoga became in the West where he taught.
2:12.0	He settled in California. So this was an area where he lived out the rest of his life.
2:21.6	Now this technique for today is a technique I've shared with
2:29.8	you in the past and it's a technique I do about once a week when I sit down to meditate
2:38.0	but I often do this technique throughout the day especially if I'm not feeling well, or I have some aches or pains
2:48.0	or an injury. So you'll see what I'm talking about in just a moment.
2:53.0	But first, I want to share with you from the book regarding this technique.
	...

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