1202 Worry Fast
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 September 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Go on a worry fast to promote heart health in today's meditation.
This is part 4 of a 7-Part Healing series Episodes 1199-1205.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,202. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And I welcome you to an episode where you will go on a |
| 0:15.0 | on a worry fast. |
| 0:18.0 | I'm Mary Meckley and I share a different meditation technique every day here on the podcast. |
| 0:27.2 | And the techniques are always customized around a theme we explore in depth. We explore this theme for a full week and that gives you time to |
| 0:36.6 | really master particular quality in your life. So our theme this week is about |
| 0:42.1 | healing and we're following along the book |
| 0:47.1 | Divine Will Healing from the original teachings of Parhansa Yogananda and this is a book by Mary Kretsman. |
| 0:59.2 | She's the director of the Ananda Healing Prayer Ministry. |
| 1:04.0 | Parramhansa Yogananda was one of the first yogi's to come from India to the West. |
| 1:12.0 | He came to the United States and he taught thousands of Westerners the |
| 1:18.5 | art and science of yoga and meditation and in his teachings he has an entire book which we're |
| 1:28.9 | exploring this week on how to heal This is healing from emotional or physical pain or even mental anguish. |
| 1:41.2 | So for today's technique, I am going to share an option to do a mudra. If you're not sure what a moodra is, no worries. You don't have to do the |
| 1:59.4 | moodra, but this is a way for you to take your meditation ritual to the next level. |
| 2:06.5 | A mood is the way you position your hands. |
| 2:09.8 | Our hands and fingers have lots of nerve endings on them. |
| 2:14.2 | And when you position your hands in a certain way, just as when you stretch into a yoga posture |
| 2:21.8 | or receive acupressure, it activates a corresponding region of your brain. |
| 2:28.6 | The moodra I'm sharing with you today is a very special moodra that you can do easily. |
| 2:40.0 | I'll guide you as you position your hands in the Mujah, although you might want to take a look at a |
... |
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