1201 Healing Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 September 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Oxygen, sunlight + food are the keys to vitalize your life energy.
This is part 3 of a 7-Part Healing series Episodes 1199-1205.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,201. Welcome to the Daily Meditation Podcast. I honor you for being here to give yourself this time to slow down and connect to the best |
| 0:18.9 | part of who you are. |
| 0:22.2 | In today's episode, you're going to discover a breathing technique to help you as we continue along with |
| 0:30.8 | our series on healing. |
| 0:34.0 | Healing all things, physical, emotional, mental. |
| 0:40.0 | And, I'm Mary Meckley. I share a different technique every single day that you can do as you meditate. |
| 0:52.0 | This helps your meditations to be dynamic. |
| 0:57.0 | And it also allows you to explore the rich traditions of meditation that you may not even be aware of. I know that when I first |
| 1:07.3 | came across certain techniques such as mudras or chakras I wasn't so sure how to use them. So I hope to broaden your |
| 1:18.8 | meditation repertoire so that you have more ways for acquiring more peace, energy, and clarity. |
| 1:32.0 | And as you settle yourself in, as you get ready to meditate, I want to share with you from the |
| 1:40.9 | book we're following along with in this week's healing series. |
| 1:47.0 | It's called Divine Will Healing and it's from Paramhansa Yogananda. And the book is written by Mary Kretsman, who's the |
| 2:00.2 | director of the Ananda Healing Prayer Ministry. But the teachings are the original |
| 2:07.7 | teachings of Paramhansa Yogananda, a Yogi and guru from India who was one of the first people to introduce the West to yoga and meditation. |
| 2:27.3 | And he spent most of his life teaching in the United States and he believed that Westerners would be fantastic meditators and yogis because of our energy. |
| 3:00.0 | He said that it takes energy to meditate and to do yoga. It's not a passive ritual by no means and so he felt that with the energy and |
| 3:10.2 | and dynamic energy is what he was referring to of the West that it would bring to |
| 3:18.1 | life these ancient techniques from India, which is more of a yin reserved type of culture. |
| 3:32.4 | And so he shared meditation and yoga with the West and he's known |
| 3:40.1 | for his classic book called autobiography of a |
| 3:45.0 | Yogi. So let me read to you what he recommends you do |
... |
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