1200 Healing Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 September 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Empower yourself to be who you are.
This is part 2 of a 7-Part Healing series Episodes 1199-1205.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,200. Welcome to the daily guided meditation. How are you doing today? |
| 0:11.0 | I honor you for showing up for yourself as you get ready to meditate. |
| 0:17.0 | In today's episode I'll share an affirmation meditation technique that you can take into your meditation. |
| 0:27.0 | And I want to share with you a little wisdom from Paramhansa |
| 0:33.5 | yogananda. I'm Mary Meckley. I share a different |
| 0:38.1 | meditation technique every day on the podcast here. |
| 0:43.0 | The techniques are always customized around a theme |
| 0:47.4 | we explore in depth throughout an entire week |
| 0:52.4 | to really master a quality. |
| 0:56.2 | The theme for this week is healing. |
| 1:01.1 | You're going to discover a technique you can do to help you heal. |
| 1:05.0 | The healing technique for today is two simple words that comprise three letters in total. That's a powerful affirmation to help you heal. |
| 1:28.0 | The affirmation is I am. |
| 1:31.3 | And as you're seated today, getting ready to meditate consider where you need to heal maybe maybe physically in your body, or maybe an area of your life you'd like to heal relationships, how you approach your work each day, how you treat |
| 1:59.6 | your family, whatever it is you want to heal, affirm it. I want to share with you just how important it. |
| 2:07.0 | I want to share with you just how important it is to affirm your thoughts when you repeat an affirmation so that you feel as though whatever it is your |
| 2:30.0 | saying has already happened because you are it so the affirmation I am sums up |
| 2:42.4 | everything you are simply by being here you are present. |
| 2:50.0 | So the affirmation is I am and I want to share the wisdom from |
| 2:59.8 | Parmhansa Yogananda, whose book and techniques were following this week. |
| 3:06.7 | The book is divine will healing, and it's compiled by Mary Kretsman. She is the director of Ananda Healing Prayer Ministry. |
| 3:17.8 | And the techniques in her book are from the original teachings of the Yogi and Guru from India, |
... |
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