1199 A Healing Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 September 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Experience emotional and physical healing.
This is part 1 of a 7-Part Healing series Episodes 1199-1205.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1199. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | And I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:22.0 | I'm Mary Meckley. I share a different meditation technique every day and each |
| 0:29.0 | technique is customized around a theme we explore in depth. This allows you to master a particular |
| 0:40.1 | quality in your life as you focus on it, experimenting with different techniques every day for a full week. |
| 0:48.0 | And I want to say, I'm back. I'm gone for just over a week and I'm not even sure which meditation episode I left off on but I live in Tampa Florida and we |
| 1:09.8 | experienced a hurricane a hurricane, a hurricane, a hurricane Irma, and the hurricane impacted a lot of the state of Florida. |
| 1:21.5 | And I'm very happy to say that although the hurricane was aimed directly at |
| 1:28.8 | Tampa it at the very last moment just hours before striking it hit land and broke up over land. |
| 1:42.1 | It just fell apart and that saved Tampa. We still had strong |
| 1:49.7 | winds and flooding but not nearly to the extent that was expected. |
| 1:57.0 | So we were spared a lot of damage and I evacuated Tampa along with many other people |
| 2:09.9 | and it was a little bit confusing I think I may have told you that I evacuated to |
| 2:15.9 | Dallas, Texas on a flight. Well that changed and I ended up driving out of Tampa in a throng of 6.5 million people who were also |
| 2:31.2 | evacuating, not all at once, thank goodness, but over the course of a few days. |
| 2:37.1 | And there were only two main highways leading out of Florida, the peninsula of Florida. So the roads were clogged and I made my way to South Carolina to stay with my best friend there. So it was a nice visit, although we couldn't help but, of course, have our thoughts continuously on what was happening in Florida, |
| 3:05.6 | especially with those who were greatly impacted by this storm. |
| 3:12.2 | So here I am back and I'm ready to meditate. I hope you are too. This series is a series about healing. So in honor of the many people who have lost their homes, who are physically injured, and emotionally |
| 3:40.3 | upset by anything you personally may be going through in your life and I wanted to |
| 3:48.1 | create this series for those who are struggling. So as you get ready to settle yourself in to meditate, I want to share |
| 4:00.8 | with you some words of wisdom by Paramhansa Yogananda. |
... |
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