You're listening to Biceps After Babies Radio, episode number 119.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or

PRs. It's about feeling confident in your skin and empowered in your life.

I'm your host Amber Breeziki, a registered nurse, personal trainer, wife, and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development,

and executing life with conscious intention.

If your goal is to look, feel, and be strong

and experience transformation from the inside out, you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. I'm your host Amber Reiziki. Today on the

podcast I got the pleasure of interviewing Katie Crocus and Katie shares a

little bit about how we know each other. We go way back to 2016 and she's evolved since then as have I.

And we really talk about her evolution, her fitness journey, and the fact that she's been in maintenance for three

freaking years and we were kind of comparing notes and it's very similar to me I

did my last bulk right before I did my powerlifting competition and that was back in fall of 2017.

And so we really talk about maintenance and this period of time that many people can think, oh, it's just like, it's like a stop gap.

It's like an in between.

It's like what I have to do before I can do the things that I want that are going to make the difference.

And Katie really turns it on its head and talks about the importance of

maintenance and how her body has changed more in maintenance than any other time and we talk about why

it's such a time that a lot of women skip and why you should not be skipping

...