12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 24 July 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey, sistren!

I've got a GREAT episode for you this week because I'm sharing 12 "simple" things that you can start doing that align with showing up for yourself. If you are a self-abandoner (like I was/am at times) and/or want to explore what it means to nurture yourself since you were never handed that blueprint, press play on this episode.

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.8	Pistachios are known for their protein power, fiber, and better for you unsaturated fats
0:35.0	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even like your next get together.
0:53.2	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you since see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpistachios.com to learn more today.
1:07.6	Hey, hey, what's going on?
1:09.6	You are listening to the Brown Girl Self-Care Podcast.
1:12.4	My name is free Mitchell.
1:13.4	I'm the host of the show as well as the founder of Brown Girl Self-Care.
1:17.7	Brown Girl Self-Care is a platform for black women who are intentionally getting to where
	...

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