Do You Ask Yourself "Why" You Do Some Of The Things You Do?

Brown Girl Self-Care

Education, Health & Fitness, Self-improvement

4.9 • 1.1K Ratings

🗓️ 17 July 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, sistren!

I want to talk about being allowed to ask ourselves why/question things before making decisions. Were you allowed to do so as a child? Do you find yourself operating from the surface-level version of yourself constantly? Let's talk about it on todays episode. I also share what my attachment style is which is something important to consider when we talk about self-exploration and questioning thoughts/patterns.

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0:00.0	At TFL, we're making journeys safer for everyone, and that includes improving safety on London's roads.
0:07.4	That's why we and London boroughs are lowering more speed limits to 20 miles per hour,
0:12.3	because 20 miles per hour roads have already reduced collisions resulting in deaths or
0:16.8	serious injuries by 24%. That is how we're making journeys in London safer and brighter for everyone.
0:24.8	Search TFL Improvement Plan to the Mayor of London and TFL every journey matters.
0:30.5	Hey y'all, what's going on? You are listening to the Brown Girl Self-Care podcast. My name is
0:34.7	pre-Mitchell. I'm the host the show as well as the founder of Brown Girl Self-Care. Brown
0:39.6	Girl Self-Care is a platform specifically for black women who are looking to get to where
0:46.1	the healing resides and where the abundance and joy resides as well. I want to go ahead and talk to
0:54.3	you today. First of all, this is your first time listening to the show, hey girl, hey,
0:58.4	forgot to mention that. If you've been listening for a while, welcome back sis. So today,
1:05.4	I want to talk about, actually there are several things I want to talk about, and if I could
1:11.2	sum it up in one line to get us started, it would be, do you ask yourself why before you do like
1:19.4	the next thing or if you're in a pattern of doing a specific thing, do you ask yourself why?
1:25.2	I want to talk about that today and I'm most likely going to also talk about or touch upon
1:30.1	attachment styles, just a smidge as well, because you know I had some interesting things happen
1:36.9	over the last few weeks and I figured I wanted to have this conversation. So before we get into it,
1:46.5	I like to share what I have done in the last few days, a couple of weeks, etc for self care and
1:54.1	the instant thing that comes to mind literally because I'm sitting at my kitchen table on a Sunday
1:59.6	recording this is I have some sunflowers in front of me and maybe about, I don't know how many,
2:07.1	maybe like eight, nine, ten sunflowers that I actually bought from Trader Joe's, they come in a pack
2:13.8	of four or five each, about two of them and like a week ago and they're they just now literally
	...

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