Liberating Our Bodies w/ Dietician and Author Jessica Wilson

Brown Girl Self-Care

Education, Health & Fitness, Self-improvement

4.9 • 1.1K Ratings

🗓️ 31 July 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Sistren! Press "play" and join me as I connect with the brilliant clinical dietician and author, Jessica Wilson, who wrote the transformative book, "It's Always Been Ours: Rewriting the Story of Black Women's Bodies."

Together, we will dive into an eye-opening journey to peel back the layers on the impact of white supremacy and how it shapes the relationship that Black women have with their bodies. In this conversation we talk about food, body image, self-perception and food respectability. Unpacking the effects of survival mode on our food choices and body acceptance, Jessica sheds light on the urgent need for healing and transformation. We are in need of liberation and conversations like this one are a great way to empower ourselves while challenging the harmful, oppressive norms we have to deal with every single day (which is EXHAUSTING).

You can keep up with Jessica here:

Instagram

Twitta

Grab your copy of It's Always Been Ours!

Jessica's Website

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Audio player

Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.8	Pistachios are known for their protein power, fiber and better for you unsaturated fats
0:35.0	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even like your next get together.
0:53.2	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you says, see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpastachios.com to learn more today.
1:07.0	Hey, what's going on?
1:09.2	You're listening to the Brown Girl Self Care podcast.
1:11.6	My name is pre-michael.
1:12.6	I am the host of the show as well as the founder of Brown Girl Self Care.
1:16.4	Brown Girl Self Care is an intentional space for black women who are looking to get to
	...

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