1190 Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 September 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Confidence can be cultivated when you immerse yourself in your passions.
This is part 5 of a 7-Part Self Love series Episodes 1185-1191.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,190. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley, and I'm excited to share with you today a meditation technique to help you feel more confident. |
| 0:20.1 | I share a different technique every day, customized around a theme we explore in depth for a week. |
| 0:28.0 | Our theme this week is self-love. |
| 0:32.0 | So we're in the middle part of our seven-part series and we've gone |
| 0:41.6 | through a couple different techniques for self-love. and we've explored an affirmation, a breathing technique, a moodra and a visualization. |
| 0:47.3 | A breathing technique, a moodra and a visualization. |
| 0:55.0 | In today's meditation, I encourage you to focus on a passion. |
| 1:06.6 | Because as I was doing a little research for this series, I came across a very small blog post on a website called Psychology Solution.com and on this website there wasn't an author's name to give credit. It's simply psychology-solution.com. It listed different secrets of confident people. So the name of the article is called The Secrets of Confident People. |
| 1:56.0 | And I was reading through this list and most everything I'd heard before have positive yet |
| 2:06.3 | realistic expectations have faith in your abilities etc. all these different ways to have more confidence. And then I came |
| 2:19.9 | across something that at least to me stood out and that was that confident people |
| 2:28.3 | believe they can cope not necessarily succeed, and there's a difference. When you believe that you can cope, And that's your goal is to live your life or to try something, whether that's something to do with your work or a relationship or |
| 3:02.0 | improving your life in some way, |
| 3:05.0 | when you think about succeeding, |
| 3:09.0 | and that's your reason, that's your motivation. |
| 3:14.0 | That can almost set you up for failure because |
| 3:18.0 | there are bound to be challenges along the way. |
| 3:22.0 | No matter... to be challenges along the way no matter what you do in your life. And so if you |
| 3:30.4 | think about attempting something If you want to explore having a more consistent |
| 3:34.4 | something, let's say you want to explore |
... |
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