1189 Inner Strength
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 September 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Focus on your inner strengths.
This is part 4 of a 7-Part Self Love series Episodes 1185-1191.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,189. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And welcome to an episode all about strength. I'm Mary Meckley. I share a different |
| 0:18.9 | meditation technique every day here on the podcast and the techniques are always customized around a theme |
| 0:27.0 | we explore for a full week. |
| 0:30.0 | This week's theme is an important one. |
| 0:34.0 | Self-love. |
| 0:37.0 | And how are you doing this week? |
| 0:40.0 | If you've been following along with this series, you know that I issued you a challenge at the very beginning of the series. |
| 0:49.0 | If you are just joining us, no worries. |
| 0:54.0 | The episodes are all focused on the same theme, |
| 0:58.0 | but they don't follow any sequence. |
| 1:00.0 | So if you have been following along, you may remember the very first episode. I |
| 1:09.7 | encouraged you, I issued you a little challenge, to create a space for yourself this week, where you |
| 1:20.1 | feel safe and loved. You could consider it your sacred space and this is a space for you to go to during your times of greatest need and day to day. |
| 1:38.0 | Because when you spend daily time in your sacred space, it builds up a certain vibration within you where you may |
| 1:51.9 | pass that space and think oh yeah that's my secret space and I go |
| 1:59.0 | there when I want to feel really connected or at peace. So a sacred space could include photos of |
| 2:08.7 | loved ones or people who inspire you, a candle, music, incense, essential oils to help you get into the |
| 2:20.8 | mood to connect to the best part of yourself. It doesn't always |
| 2:26.9 | happen where we just sit down and we're meditating. takes transition time, even for longtime meditators, where you transition |
| 2:40.9 | from whatever you were doing before you sat down to meditate to a feeling of inner |
... |
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