118: What Worked and What Didn't in 2020 + My Goals for 2021

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 5 January 2021

⏱️ 37 minutes

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Summary

Send us Fan Mail Happy new year! It's a new year, and maybe you're itching to get going on some physical goals that you have set for yourself this year, so I thought it would be fun to share with you some of the things that worked and didn't work for me in 2020, and also include some of my goals for 2021. I'll cap off the end of the episode by talking about some of my goals, and sharing those with you, and hope that'll spark something in you as you're thinking about what you want to create th...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 118.
0:05.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that
0:10.5	Fitness is about so much more than pounds lost or p.r's it's
0:14.4	about feeling confident in your skin and empowered in your life. I'm your host
0:18.3	Amber Breezyki a registered nurse personal wife, and mom of four.
0:24.4	Each week my guests and I will excite and motivate you
0:27.1	to take action in your own personal fitness
0:29.4	as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.
0:36.0	If your goal is to look, feel, and be strong and experience transformation from the inside
0:41.4	out, you my friend are in the right place.
0:44.0	Thank you for tuning in. Now let's jump into today's episode.
0:49.0	Hey, hey, welcome back to another episode of Biceps After Babies Radio. I'm your host Amber Breezyke and happy new year.
0:56.4	We have made it. It is 2021 and let's cross our fingers and hope that there are lots of wonderful
1:02.4	things to come in 2021 for you and for me.
1:06.7	So here we are, it's a new year and maybe you're itching to get going on some physical goals that you have set for yourself this year.
1:16.4	And if that's the case, you may be chomping at the bit.
1:18.8	I know there are people listening to this chomping at the bit, waiting for Macros 101 to open up. Macros
1:24.3	101 will reopen February 1st. If you're not on the wait list, get on the
1:29.6	waitlist. Biceps after babies.com forward slash Wait List.
1:33.0	And I know for those of you who haven't heard of Macros 101,
1:37.0	Macros 101 is my coaching program where I coach you through the five important steps that you need to take to be able to create a
1:44.9	customized plan to yourself that's both enjoyable and effective.
	...

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