1187 Self Love Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 September 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
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Summary
Reframe self doubt.
This is part 3 of a 7-Part Self Love series Episodes 1185-1191.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:19.2 | This is episode 1187. Welcome to the Daily Meditation Podcast. How are you doing today? I hope you're doing well and if you've been following along with our series on self-love this week I honor you for what you're doing for yourself and if you're just joining us all is |
| 0:28.8 | well you are right where you should be. Each episode is a meditation technique you can do in your |
| 0:39.2 | meditation or as you go throughout your day and the episodes don't follow any sequence. |
| 0:47.0 | So in today's episode you're going to discover a breathing technique to help you as you focus on self-love. |
| 1:00.4 | And I'm Mary Meckley. |
| 1:03.2 | I share a different technique every day. |
| 1:07.1 | And the techniques are customized around a theme |
| 1:10.1 | we explore throughout the whole week. And this allows you to focus on a quality you want to |
| 1:19.3 | bring out or enhance in your life. And when you focus on that as you do your meditation or even if you're |
| 1:26.7 | out walking and simply focusing with intention on the theme we're exploring, you'll be surprised by how well you do and |
| 1:40.0 | how much progress you make by the end of the week. So you are doing a very good thing for yourself. |
| 1:47.0 | As you do today's breathing technique, I encourage you to combine it with the affirmation we |
| 1:58.0 | explored in yesterday's episode and that affirmation is I am enough. And as you focus on being enough, think about what may have triggered you not to feel as though you are enough or not to feel loved or accepted. |
| 2:27.0 | And when you consider this, see what it feels like? To think of any kind of self-doubt you have as not a truth, but rather as a challenge. |
| 2:46.7 | And I want to share this with you because I listened to an inspiring podcast episode from the Tim Ferris |
| 2:57.7 | podcast. I know many of you listened to his podcast and he recently interviewed the tennis champion Maria Sharapova and I was really inspired by part of the interview where he asked Maria who |
| 3:21.4 | immigrated with her father from Russia when she was very young. |
| 3:29.0 | In fact, I believe she was maybe even five or six years old at the time. I could have the age |
| 3:35.6 | wrong but she was very young and her mother wasn't able to join them for two years |
| 3:42.4 | because apparently she had trouble getting a visa |
| 3:47.2 | to join them. |
| 3:49.0 | And so it was she and her father and she lived in the dorms at a training |
... |
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