1186 Affirmation for Self Love
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 September 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Live knowing you are enough.
This is part 2 of a 7-Part Self Love series Episodes 1185-1191.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account on both your phone and Chrome. to the |
| 0:23.3 | internet connection required. |
| 0:25.3 | You must be signed into the same Google account on both your phone and Chromebook. |
| 0:31.3 | This is episode 1186. Welcome to the daily guided meditation. I honor you for giving yourself this time to |
| 0:40.4 | slow down and connect to the best part of who you are. |
| 0:47.0 | And that's really what meditation does for you. |
| 0:51.0 | It helps you to... for you're going to be |
| 0:54.7 | live your truth and in today's episode you're going to be guided |
| 1:01.9 | repeating an affirmation to help you realize you are enough. And we continue with our series this week. I'm Mary Meckley and I share a different |
| 1:21.2 | meditation technique every day and the techniques are always |
| 1:25.2 | customized around a theme we explore for a week. So after a week you've explored a particular quality in your life pretty in depth and this week's theme is self-love and |
| 1:42.4 | when you consider self-love and honoring yourself and accepting yourself |
| 1:52.2 | it makes a difference if you can begin to simplify your life. Simplicity |
| 2:01.9 | is a popular term that's tossed around a lot these days and it often means to get rid of most of your possessions and to live with only what you need. |
| 2:20.0 | And that's true, that works really well to help you gain clarity. |
| 2:27.0 | When you consider feeling as though you're enough, think about what you need just as much as you consider what you don't need. So if you could take a particular area in your life and take |
... |
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