1185 Self Love
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 September 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Cultivate loving and accepting yourself.
This is part 1 of a 7-Part Self Love series Episodes 1185-1191.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,185. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you? |
| 0:10.0 | I want to welcome you to a brand new series we're exploring this week. |
| 0:16.0 | I'm Mary Meckley. I share a different meditation technique every day and the techniques are always customized around a theme we explore in depth for a full week. |
| 0:28.0 | And we do this so you can really master a particular quality in your life as you meditate. |
| 0:35.0 | Well our theme for this week I think you're going to like it is self-love and in today's episode you'll be guided as you do a self-love technique in your meditation today. |
| 0:56.0 | And I want to mention to you that as you do this self-love series I always issue a challenge for the week. |
| 1:08.7 | The challenge for self-love is to create a space where you feel loved and accepted. |
| 1:20.0 | So this might be your own meditation space where you are right now. |
| 1:27.0 | Or this could be a place in nature where you feel loved and accepted. |
| 1:38.0 | Maybe some place for you enjoy walking or spending time outside. If you could create a space in the area |
| 1:49.6 | where you live that would be great because then you can go there any time. And in this space, you could place different items that remind you of who you are the best part of yourself. |
| 2:10.0 | Maybe from times where you felt loved and accepted, photos or different momentos from those times. |
| 2:30.9 | and you could also place momentos of goals you have, things you're striving for. |
| 2:37.8 | So that is your challenge for this week and spend as much time there as you can this week. So for the meditation technique for today for you to do as you meditate, I encourage you to settle |
| 2:49.1 | yourself in, relax your body, begin to notice your body. |
| 2:55.0 | breath. |
| 2:56.0 | And to focus on the past few days. |
| 3:00.0 | And to focus on the past few days you've |
| 3:08.6 | bring to mind the past few days you've experienced and go back through those days to the best of your ability and |
| 3:22.4 | remember times when you felt loved and accepted. |
... |
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