1184 Improve Your Mood
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 September 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover a technique to improve your mood.
This is part 7 of a 7-Part Even Keel Your Moods series Episodes 1178-1184.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,184. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for being here today, for giving yourself this time to slow down and connect to the best part of who you are. I'm Mary Meckley and I share a different |
| 0:27.7 | meditation technique every day on the podcast. And each week we explore a theme in depth and the techniques |
| 0:40.0 | are all geared towards exploring that theme in a deeper way with each episode. |
| 0:51.3 | Well we've reached the final episode in our week-long series for this week. |
| 1:00.5 | We've been exploring moods, how to cultivate the kind of mood you want to be in, not allow your moods to spiral downward. In today's episode you're going to finish out the series with a reflection |
| 1:29.0 | meditation. So as you settle yourself into your meditation today, think about what kind of mood you're in right now. |
| 1:47.0 | And think about if this is the kind of mood you've been cultivating all week long, |
| 2:02.0 | is this the mood you want to be in. Think about if your current mood matches the |
| 2:30.1 | mood you've been working hard on all week to cultivate. |
| 2:33.7 | Now if you're just joining us, no worries you can still do |
| 2:38.1 | this meditation technique. |
| 2:39.8 | Simply focus on the mood you are in right this moment. |
| 2:47.0 | And notice if it's the mood you'd like to be in on a regular basis. |
| 2:59.0 | And then think about what may have prompted that mood, what may have triggered it. And then think about the different techniques you've explored throughout the week and the |
| 3:29.5 | insight you've learned and how you could apply one of these techniques to improve your mood. |
| 3:41.8 | What could you do now to improve your mood? And that is enough. |
| 4:04.7 | Simply becoming aware, mindful of your present state. |
| 4:11.5 | And then having the tools to shift that state to the way you want to feel. You can do this on a regular basis anytime you want to improve your |
| 4:30.0 | mood. This is a powerful way to live your life, where you live it on your own terms, |
| 4:40.0 | feeling the way you want to feel, not being distracted or swayed into other moods. |
... |
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