1178 Even Keel Your Moods
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 August 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Learn to filter your bad moods.
This is part 1 of a 7-Part Even Keel Your Moods series Episodes 1178-1184.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1178. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you doing? |
| 0:11.0 | If you were listening to the previous weeks series, how did it go as you |
| 0:20.2 | tamed your negative thoughts. |
| 0:23.2 | I hope you're able to come up with some ways |
| 0:25.8 | to tame those thoughts that may circulate |
| 0:31.4 | in your mind and bring you down. |
| 0:34.0 | And mostly, I hope you are able to find a little more peace, energy and clarity throughout the series. |
| 0:44.0 | Now, today you are in for a treat. |
| 0:50.0 | We are launching into a brand new meditation series that goes right along with last week's theme. |
| 0:59.7 | We always explore a different theme each week. We explore a different theme each week. |
| 1:04.3 | We explore the theme for an entire week, |
| 1:08.0 | focusing on a different meditation technique |
| 1:11.4 | every single day that you can do that supports the theme. And I find that |
| 1:19.1 | when you focus on one theme for a full week as you meditate, you get great results. So it's similar to how |
| 1:29.9 | Benjamin Franklin, who is actually one of the founding fathers of the United States, where |
| 1:41.2 | I live. Not only was he a politician, but he was also quite the inventor. He invented such things as a stove which provided more heat with less fuel, |
| 1:57.6 | bifocals, a rocking chair, and many other things as well. and I really admire Benjamin Franklin mostly because he focused on one quality for an entire week and that's what I like to share with |
| 2:18.6 | you and when you focus on a particular quality for an entire week, you are able to adapt that quality in a much better way than if you just randomly focus on that |
| 2:38.6 | quality and I really encourage you to focus on a particular quality when you meditate because you bring that quality into your meditation and it helps you to cultivate it. |
| 2:55.0 | So as you begin our brand new series this week will be focusing on for seven days your mood. More |
... |
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