1174 Deep Insight
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 August 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover whether your negative thoughts are true, or if they are lies you tell yourself.
This is part 4 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. |
| 0:27.0 | This is episode 1,174. |
| 0:31.0 | Welcome to the Daily Meditation Podcast. How are you doing and I honor you for participating in this seven part series we're exploring this week on how to tame negative thoughts. |
| 0:57.4 | Reflections to take into your meditation this week. |
| 1:06.6 | I'm Mary Meckley and I share a different meditation technique every day here on the podcast. The techniques are always customized around a theme we explore in depth for a full week and I do |
| 1:19.0 | this so you can really master a particular quality in your life. In today's episode you're going to be |
| 1:29.5 | guided in a meditation technique to help you cultivate deep insight. |
| 1:40.0 | And this is one of the best ways to tame negative thoughts. |
| 1:48.0 | So when you think about what is a negative thought it's not usually a sentence you're focusing on that you're running through your head. It's more likely to be |
| 2:11.7 | a feeling or an emotion that was triggered by an event or by your own perception of the world around you and the things that happen to you. |
| 2:27.6 | And that created this emotional attachment to something that happened in the past or something you're |
| 2:39.0 | fearing in the future. So say for example you feel excited when you think about an upcoming vacation and you feel really excited about |
| 2:59.2 | it well that's because you feel confident about this vacation. |
| 3:07.1 | You may have memories from past vacations or from traveling to this particular spot, and that brings out all these good vibes, |
| 3:18.0 | their emotions. |
| 3:19.2 | Well, if you're thinking about an upcoming project and you have these vibes that send you spiraling downward. |
| 3:40.0 | That's also an emotional attachment. You may have memories from the past of when you |
| 3:48.9 | didn't perform well or you may have been embarrassed, or you feel like you failed, |
| 3:59.0 | or you weren't smart enough, or good enough, enough or polished enough or whatever it was. |
... |
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