1171 Taming Negative Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 August 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
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Summary
Learn the 3-part process to tame negative thoughts.
This is part 1 of a 7-Part Taming Negative Thoughts, series Episodes 1171-1177.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account on both |
| 0:23.9 | your phone and Chromebook. |
| 0:27.6 | This is episode 1171. Welcome to the Daily Meditation Podcast. How are you today? I hope you're well and I'm excited to share |
| 0:41.8 | with you a brand new seven part week long meditation series we're launching into. |
| 0:50.0 | So we'll be following this topic which is all about releasing or taming negative thoughts. |
| 1:00.0 | And so throughout this week we'll explore different meditation techniques you can do to help you tame these negative thoughts. You'll explore a breathing technique and |
| 1:16.8 | affirmation, a visualization, a moodra, you'll even learn a little about how to focus on a chakra to release negative thoughts. |
| 1:29.0 | You'll discover an herb to help you and you'll also be guided as you reflect on what worked well for you |
| 1:39.5 | and what you may still need a little more support with so you can track your progress. |
| 1:47.0 | That helps you to become aware of patterns so you can change those patterns or enhance them, whatever may be the case for you. |
| 1:58.0 | So in today's episode, I'm going to start you off with reflecting on awareness of negative thoughts |
| 2:11.5 | you may be fostering without even realizing it. |
| 2:17.0 | And I'm Mary Meckley. I share a different meditation technique every day here on this |
| 2:26.4 | podcast and I also have a very soon to be released app right now. It's a membership site and that's at my |
| 2:36.8 | website and that's at sip and ohm dot com. That's Sip just like your Sipping T SIP A and D. O M and there you're guided in 30 minute. You have the option to break off at the 10 or 15 minute point. |
| 2:58.0 | Guided Meditations you get access to over a thousand guided meditations, as well as a journal to follow along with the |
... |
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