1170 Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 August 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Focus on the peace within you.
This is part 7 of a 7-Part Path to Happiness with the ancient Stoics series Episodes 1164-1170.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account |
| 0:23.6 | on both your phone and Chromebook. |
| 0:27.6 | This is episode 1,170. |
| 0:31.2 | Welcome to the Daily Meditation Podcast. I honor you for giving yourself this time to connect to the best part of who you are. That's the part you tap into when you sit down and experience |
| 0:52.0 | inner stillness as you meditate. |
| 0:55.0 | I'm Mary Meckley and I share a different meditation technique every day here on this |
| 1:01.8 | podcast and each technique is customized around a theme we explore in depth for a full week. |
| 1:11.0 | And this allows you to master a particular quality in your life and in today's |
| 1:18.6 | episode you'll be guided in a meditation technique to help you cultivate happiness, inner peace. And this week's theme is all about the path to happiness and |
| 1:38.3 | congratulations to you if you've been with us throughout this whole series because this is the final episode in our series. |
| 1:49.2 | You can go back and listen through the previous episodes for all the different techniques on |
| 1:56.7 | happiness that were shared and in today's episode, I want to share with you some quotes by two of the Stoics from ancient Rome we've been following along with their inspiration this week as we've pursued |
| 2:20.4 | happiness. Stoics were all about and are all about because stoicism |
| 2:27.4 | seems to be making a big comeback these days and it's all about being a better person. In fact being a better human being so not just |
| 2:42.3 | being better for yourself but also being a better person for the world and the people around you. |
| 2:50.0 | And so when you do today's meditation I want you to know what a good thing you are doing |
... |
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