1172 Affirmation to Tame Negative Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 August 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
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Summary
What is really trying to happen with a negative thought?
This is part 2 of a 7-Part Taming Negative Thoughts series Episodes 1171-1177.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
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| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account |
| 0:23.6 | on both your phone and Chromebook. |
| 0:27.3 | This is episode 1,172. |
| 0:31.0 | Welcome to the Daily Meditation Podcast and welcome to a episode where you'll be guided |
| 0:41.3 | using an affirmation to help you tame negative thoughts. |
| 0:48.0 | Affirmations are statements that you repeat with intention and they help you to stay focused on the |
| 0:59.3 | kind of thoughts that are going to support you. And this week our series where we are focusing on taming negative |
| 1:10.0 | thoughts will offer you different techniques in each episode to help you tame or process |
| 1:22.1 | negative thoughts. So as you do the meditation today, consider different |
| 1:30.8 | negative thoughts that you regularly run through your mind. |
| 1:35.0 | And I want to share with you a little mindset as you get ready to repeat today's affirmation and I recommend that you repeat the |
| 1:46.6 | affirmation in the morning when you wake up and start your day and this helps to keep your thoughts focus throughout the day and also as you get |
| 1:59.3 | ready to go to bed at night. These are ideal times to repeat an affirmation. Also repeating an |
| 2:07.2 | affirmation during the most stressful or even fatiguing times throughout your day can be very beneficial. |
| 2:15.0 | I am Mary Meckley and I share a different meditation technique every day here on the podcast and each technique is |
| 2:26.3 | always customized around a theme we explore in depth throughout the entire week. So as you get ready to settle yourself into your |
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