A listener named Mary Ann sent me this from somebody named Sam Parker. It says,

water is hot at 211 degrees. He'd it to 212. it boils and creates steam.

And with steam, you can power a machine.

One degree can change everything.

Hey everybody, welcome back to the Primal Potential Podcast and our Consistency 365

series. These are very

brief, many episodes, with the intent of giving you a few minutes every day

to reconnect to why you want to create change in your life and more importantly to

what you're willing to do today to create that change.

Yesterday I shared with you maybe it was a couple days ago, that I got a message from a

listener who felt that me currently choosing for my own goals and my own health, no sugar, was extreme.

And though I don't feel it's extreme, extreme is relative,

it is not extreme for me and it might be extreme for somebody else.

The only difference in what I'm doing now compared to what I've always done is a higher degree of consistency.

Same exact process of life, but I dialed up consistency

and that slight in consistency that's only a degree or two has

made a massive difference not only in my postpartum weight loss,

I went from not getting results and maintaining

to getting meaningful results,

but more importantly to me, I'm sleeping better, my energy is amazing, and my mood is better.

And when I say mood, one of the biggest shifts is dramatically less anxiety,

all from a degree of difference in consistency.

...