117: What It Means to Practice Your Own Self-Care and Authenticity w/ Elena Brower

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 16 August 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode How to optimize your productivity while still having a restful daily quality of life Ways to prioritize yourself and say no to the difficult things with ease Specific foods you should be focusing on eating at home and on the road Why you should stop playing it small and diminishing your own light Which oils can help you optimize your hormones, sleep and endocrine system Episode Summary It is never selfish to put yourself first, but yet so many of our society's beliefs make us feel guilty or unworthy of being at the top of our own list. After realizing this Elena Brower realized that enough was enough and started her journey to self-actualization and the importance of serving others. A yogi and entrepreneur extraordinaire, author, mother and DoTerra Double Diamond, Elena is here to dismiss common myths about self-care, highlight the importance of how you talk to yourself and help you tap into what your mind, body, and heart need to be both fulfilled and happy. Elena is a force of nature who brings realness, authenticity, and love to everything she does. If you want to adopt a mindset of self-care as a necessity and are looking for some inspiration to better yourself, uplevel your personal practices and live in your authentic self, Elena is the guru that you need to hear from. Getting older is a privilege, and with Elena’s guidance, you can embody her ability to age gracefully and stop playing it small. Its time to practice being yourself so that you can deserve the respect you should be commanding. Resources Mentioned Elena Brower Website Practice You: The Journal by Elena Brower The Practice You Podcast with Elena Brower Art of Attention by Elena Brower and Erica Jago Follow Elena on Facebook | Instagram Glo.com Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	I started to realize how often I have not shined my light for fear of a pissing people off
0:41.0	b making other people feel bad, C, diminishing somebody else with my brightness.
0:47.0	And I realize how often I've been doing that my whole life.
0:50.4	I've been playing small, school, my family, anywhere, and I just
0:55.0	fucking stop that. Like, I'm done doing that. I'm focusing on how I'm here to
1:02.0	serve, and that service becomes the way that I get to shine.
1:07.0	Welcome back to the Essentially You Podcast all about reinventing your health with safer, cheaper, more effective, natural solutions
1:17.3	and powerful lifestyle changes so that you become the CEO of your health.
1:23.4	I am your host Dr. Marisa Snyder.
1:26.5	I want to start by sharing a statement
1:29.5	that rocked me to my core and shifted everything for me and here it is. It is never
1:35.9	selfish to put yourself first. Now I know there is a part of you that's
1:41.6	resisting the statement. Maybe it even makes you
1:44.9	extremely uncomfortable to hear. But deep down you know it's true. I learned this
1:51.4	valuable truth the hard way after years of neglecting my health
1:54.4	while running on fumes to please other people. Full confession, I was a people
2:00.6	pleaser and I cared what people thought.
	...

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