116: Is Long-Term Fasting for Women a Good Idea? w/ Dr. Stephanie Estima

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 13 August 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode The differences between short term and long term fasting and their benefits Learn why putting stress on your body can sometimes be a good thing Explore the lack of literature around fasting protocols for women of a normal weight Considerations to take into account when contemplating intermittent fasting Which type of fasting is the safest for women and the right and wrong ways to do it Episode Summary Have you tried intermittent fasting, and it's not going as well as you thought it would? My guest today is Dr. Stephanie Estima who is here to explain all of the benefits and concerns when it comes to intermittent fasting for women and provide you with an exact recipe to have a successful experience. Embracing intermittent fasting and a ketogenic diet can help improve your cellular longevity, mitochondrial function and even help you gain more sustainable energy, and who doesn't want that? But it must be done in a way that supports your body, fits your lifestyle and ultimately compliments your inner rhythm. Dr. Stephanie is here to provide her wealth of knowledge on the topic of intermittent fasting and the ketogenic diet specifically for women so that you can understand exactly what messages your body is sending you, and help your body work better. While it may seem unbelievable, you can get away with intermittent fasting and see positive benefits in your health and energy. Learn why you can work out when fasting, why eating before bed is a very bad idea, how to fast according to your menstrual cycle, and so much more on this episode. Resources Mentioned Free Quick Start Guide to Fasting and Keto Intermittent and Crescendo Fasting by Dr. Mariza Dr. Stephanie Estima Website Follow Dr. Stephanie on Facebook | Instagram Read Dr. Stephanie’s Medium Articles Here Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	your physiological state when you do eat sometimes matters more than what you're eating as well.
0:38.0	If you're beating yourself up because you meant to do a 16 hour, but it's only going to be 12 hours
0:43.4	or 14 hours you're putting yourself into the sympathetic dominant
0:47.3	stress response and guess what's going to happen all of your blood is going to
0:51.1	go into your muscles because that's what happens in
0:53.4	sympathetic and you're going to bring the blood away from your digestive
0:57.0	system which is you want to be in a state of parasympathetics when you're
0:59.8	eating so you want to be in gratitude you want to be chewing your food and being conscious of the front of you,
1:05.2	not just kind of getting it in because you have to get to the next meeting or what have you.
1:10.3	Welcome back to the Essentially You podcast, all about reinventing your health with safer, cheaper, more
1:18.0	effective, natural solutions and powerful lifestyle changes so that you become the CEO of your health.
1:26.0	I am your host Dr. Marissa Snyder.
1:30.0	With all of the hype around fasting today, have you ever wondered if long-term fasting or intermittent
1:37.0	fasting for women is a good idea?
1:40.1	This is the question that my wonderful guest Dr. Stephanieima, and I are going to be answering today.
1:46.2	Now, first of all, so many people ask me, almost every day, what is intermittent fasting? And basically, intermittent fasting is a term that is referring
1:56.4	to alternating periods of fasting with periods of eating. Most fasting protocols call for periods of
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