118: Why Hormone Optimization Is the Key for Women w/ Dr. Dan Pompa

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 20 August 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode What you can do to help improve your cellular and mitochondrial functioning Where to start when trying to remove toxic stress from your life and home How to address root cause toxicity through diet variation strategies Biohacks to regenerate your cells and reduce cellular inflammation Ways that you can make intermittent fasting a part of your hormone optimization plan Episode Summary We all know that detoxing has become an essential part of taking care of your body, but did you know that your cells and hormones also need to cleanse in order to achieve optimal functioning? Dr. Dan Pompa is an expert in reducing your toxic load and is here today to help guide us in ways that we can decrease the toxins and stressors in our life. Cellular functioning is a key player when detoxing your body and hormones, and yet so few people talk about it. Dr. Dan has proven tips and tricks to help you dismiss the hormonal and stress chaos that is going on within your cells so that you can find a new version of you. Developing your cellular healing is such an important part of optimal functioning, and Dr. Dan has created a road map to help you embrace these powerful changes. So much is possible when you are able to reduce your toxic load and make variations in your diet and lifestyle to support your hormones and protect your cells. Resources Mentioned Dr. Dan Pompa Website Beyond Fasting by Dr. Dan Pompa Get the Detox Blend Cheat Sheet Get the Essential Oil Hormone Solution Essentially You #116: Is Long-Term Fasting for Women a Good Idea? with Dr. Stephanie Estima Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	the problem today is everybody is stuck on their diet. You have your
0:36.8	vegans, vegetarians, your paleo, the fact is is every ancient culture on
0:41.4	the planet is forced to move in and out of different diets
0:45.3	and we know it has a major good effect on the microbiome when we do that and the hormones.
0:51.6	Welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper,
0:59.0	more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
1:07.6	I am your host Dr. Marissa Snyder.
1:11.2	It's no surprise that our modern world lends to more than just feeling overworth and stress,
1:17.0	although it definitely does that too.
1:20.0	However, we are also exposed to daily toxins that wreak havoc on our body.
1:25.0	Each day we accumulate so much junk, emotionally, chemically, and physically,
1:31.0	and I know that you have felt that.
1:34.0	This leaves our endocrine system, also known as our hormone system,
1:38.0	especially vulnerable to toxins in our cleaning products,
1:41.0	our over-the-counter drugs,
1:42.6	and even personal care products.
1:44.7	Yes, that shampoo or conditioner or even deodorant
	...

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