1169: EB Issues A 1-Day Challenge Re: Fake Flavors and Processed Foods

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 12 February 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do not outsource your health to the marketing department.

Do not outsource your hunger, your cravings, your satiety or your willpower to the marketing department.

Will you take on the 1-day challenge? I want to hear from you!

Mentioned in Today's Episode

Check out episodes 140 and 141 of the Primal Potential podcast!

A good read: The Dorito Effect

Transcript

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0:00.0	Hello everybody welcome back to the primal potential podcast I am Elizabeth
0:06.7	Benton thanks so much for joining me today I'm pumped for this episode and I am incredibly confident that this concept if you act on it can
0:19.0	transform your life and your health.
0:23.0	And when I say life, I mean your relationships,
0:27.0	I mean your energy, I mean your confidence,
0:29.0	I mean your daily habits.
0:31.0	This is profound, and it's around removing processed foods and
0:37.4	fake flavors. That is not a call for perfectionism, but it is a call for moving away from things that are manufactured and choosing whole Foods.
0:53.0	If you have treats, make them yourself.
0:57.0	And have them be occasional versus consistent.
1:02.0	But fake flavors and processed foods
1:05.0	are a huge problem on a lot of levels.
1:08.6	I've talked about this before.
1:10.0	I think it was in episodes, let's see here,
1:11.9	it was a long while ago.
1:14.0	Episode 140 and episode 141.
1:16.6	Yeah, that's like almost a decade ago.
1:19.6	Isn't that crazy?
1:20.5	How is that even possible?
1:21.6	Ah, where's the time gone?
1:24.2	Here's the deal.
1:26.8	We crave more food than ever
	...

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