Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

Thanks so much for joining me today. I want to share with you the primary

difference for me personally between weight loss in

my 20s and weight loss in my 40s. A few episodes ago back in episode 1160, I shared my 30-day weight loss experiment,

which remains ongoing and I'll certainly share more about it in the future and of course you can

reach out any time if you have questions about episode 1160 but there's no doubt that

things are a little bit different now, not just chronologically, but in what my body has been through and in my lifestyle and my time and my flexibility and all of those kinds of things.

And I believe that this is a question for a lot of people who have a weight loss goal.

Certainly there's a belief that it's harder as we get older. I don't believe that it has to be that way

But it is certainly different especially in one particular way that I'm going to get into today.

Before we get into that, I want to share what we are giving away today.

I don't think we did a giveaway last weekend because last Saturday was when I aired the replay of that goal achievement

not just goal setting but really goal pursuing successful goal pursuing

workshop so this week I want to give successful goal pursuing workshop.

So this week, I want to give away something that is brand new.

So brand new, I haven't even tried it,

though it is on its way to me,

and hopefully it'll be in my hands

before this episode airs.

I've tried it but I haven't tried this new variation of it.

So there is a drink mix called Edge.

It is Zero Sugar, zero artificial sweeteners, but it really helps with focus and also with energy in a natural way.

...