From their deathbed nobody ever asks for another dollar.

They ask for another day.

Hey everybody welcome back to the Primal Potential Podcast. I am Elizabeth Benton. This is our

consistency 365 series, mini episodes that air between our regular fulllength episodes on Mondays and Saturdays to help you reconnect

to what you can do today to drive towards your goals so that we don't continue to get

distracted and fall into that on again, off again, two steps

forward, two steps back cycle. I saw this on a post from an account called

active life Rx.

Sometimes these things just show up in my algorithm,

and I'm not mad about it.

That nobody ever asks for another dollar

at the end of their life.

They ask for another day. And the truth is we don't know how many days we

have but we can sure influence how we feel in the days that we have and we can set ourselves up for more life in our

days moving forward. It's so tempting to say I I'll do better tomorrow. I'll start tomorrow. This one thing won't hurt. I'm too tired. I'm too stressed. But I just want to remind you that you cannot take miles off the car.

Right, if your body, if your health is a proverbial car,

you can't take the miles off the car.

So sure, some of our goals,

they don't have to start today,

but every choice that you make,

whether it's a choice to improve your stress management or it's a choice about what you eat

it's a choice about how you move it's a choice about what you don't eat

...