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CONSISTENT by Primal Potential

1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.92.7K Ratings

🗓️ 22 January 2024

⏱️ 31 minutes

🧾️ Download transcript

Summary

We are living in the most toxic time in human history. Today we are talking about ways to reduce your toxic load, some staggering information about toxin exposure and two tools I've been using to help me with detoxification, my portable, wireless red light and my infrared sauna. 

Mentioned In Today's Episode: 

Portable, wireless red light from Lumebox (code elizabethbenton saves you $250!)

Save up to $600 on your Sunlighten Sauna with this link: 

https://get.sunlighten.com/primalpotential

Research mentioned in today's episode: 

https://www.pnas.org/doi/full/10.1073/pnas.2300582121

 

https://pubs.acs.org/doi/10.1021/acs.est.1c06768

Transcript

Click on a timestamp to play from that location

0:00.0

Hello everybody welcome back to the primal potential podcast I hope you're having an

0:06.5

amazing day I've been looking forward to this episode for a while I've been fielding

0:12.3

questions for months about a couple of things and I wanted to

0:20.2

hold off for a while on doing an episode so that I could have my own experience with a couple of things before talking about it.

0:32.0

I've been making a lot of efforts to reduce toxin exposure for a few

0:38.9

reasons. One, I think we just don't even realize the effect that toxins are having in our lives.

0:47.2

If we look at the incidence of cancer, it's skyrocketing. And there was a study that came out recently and it was a really

0:57.2

misleading study that basically showed like hey deaths from cancer are going down.

1:04.1

And the data was just manipulated and misleading

1:08.6

when the fact of the matter is that all chronic diseases are at a fever pitch and are on the increase and I believe very strongly

1:20.4

that there are a lot of factors in that certainly

1:24.3

nutrition certainly stress certainly obesity but also toxic exposure we are

1:32.3

living in the most toxic time in human history. A lot of

1:36.8

that comes from commercialism, just more and more products that are filled

1:42.0

with toxins.

1:43.5

And that's everything from cleaning products,

1:46.4

laundry products, candles, air fresheners,

1:52.0

you name it.

1:52.8

And of course, the food that we eat and the packaging that the food is available in,

1:57.7

the containers that the beverages are available.

2:00.8

And I mean, if you think think about it our grandparents didn't have

2:04.4

access to bottled water they got water out of a tap and there's great

...

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