You become more productive by getting more from what you do, not by doing more by doing more.

Love this idea from Alex Hormosi and love all the ways that it can apply to our lives and our goals and our families.

Hey everybody, welcome back to the Primal Potential podcast. I am Elizabeth Benton. This is our consistency 365 series and I am obsessed with this idea and I am currently applying this to my work and to my health.

You become more productive by getting more from what you do, not by doing more.

I would imagine that a bunch of you feel this pressure and that you sense

you have to do more

time here and more time there and more effort here and it is a challenging situation

because many of us feel like we don't have more time to give.

But what if instead of doing more, you just looked for opportunities to get more from what

you're already doing?

An example of this I've been sharing in strong

foundations how one of the ways that I make sure I'm getting enough protein and I

also emphasize setting myself up for success with nutrition and not ever being in a position where I am hungry or snacky and there's just nothing good available.

When I cook, I make sure to cook two or three times more than what I need for that

meal, especially of protein, really exclusively of protein.

And I was saying that this is an incredible investment in your time

because it doesn't take more time to cook three packages of chicken than it does

to do one but now I've saved time for two or three more meals.

The other night I was making, we were doing like steak and cheese subs, I was doing mine without the bun. The kids and

and my husband Chris were having the bun. And we were using this shaved steak that we had gotten

from a farm local to us.

And instead of cooking the amount of shaved steak

...