115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key w/ Angie Alt

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 9 August 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode The importance of designing the diet that is best for you as an individual Tools to help you live a full life while managing your autoimmune symptoms A look into the research and success stories behind AIP in many health issues Learn how to calm your body down during a flare and which foods to avoid How to best manage your autoimmune disease with stability and emotional congruency Episode Summary Angie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not two but three autoimmune diseases. Since then Angie has created her the program SAD to AIP in SIX to help others manage and reverse their autoimmune symptoms through diet and lifestyle. Autoimmune diseases are the third most common disease in the US, and leave so many of us feeling confused and without hope. Today Angie is here to share her message of perseverance and provide you with simple ways to transition your diet and lifestyle to an autoimmune protocol. A science-based elimination and reintroduction diet and lifestyle protocol, AIP focuses on repairing gut health, balancing hormones and regulating the immune system. AIP is all about creating a diet that works best for your body through elimination, reintroduction and lifestyle tools. While it may seem intimidating at first, Angie is the perfect guide to help lead you through this confusing time and take the steps to start reversing your disease. Resources Mentioned Autoimmune Wellness Website The Autoimmune Wellness Podcast SAD to AIP in SIX Living Well Collective Website Follow Angie on Instagram Follow Autoimmune Paleo on Instagram | Facebook The Alternative Autoimmune Cookbook by Angie Alt The Autoimmune Wellness Handbook by Angie Alt and Mickey Trescott EY 113: Gretchen Lidicker EY 110: Dr. Terry Wahls EY 108: Endometriosis with Dr. Mariza Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	he said that he wanted to try this thing called the autoimmune protocol before they
0:37.2	opted for surgery and medication and she said okay I'll give you three more months and you can try this and then when you
0:45.3	come back if you're still in the shape we really have to consider these options and he was like
0:49.2	okay so he went and worked on the out of me protocol and he came back and she repeated testing and colonoscopy and he was in remission.
0:58.0	And she was so shocked and so impressed with the healing that he had done that she was like, wait a minute,
1:05.9	what was this protocol?
1:06.9	And he was like, well, it's the Ottoman protocol and I learned about it from this website and
1:11.0	it was our website. Welcome back to the Essentially You podcast,
1:16.0	all about reinventing your health with safer, cheaper, more effective natural solutions
1:22.0	and powerful lifestyle changes so that
1:25.4	you become the CEO of your health. I am your host Dr. Marisa Snyder. As you may know, there has been a stark rise in autoimmune disorders over the past 50 years,
1:39.0	from type 1 diabetes and multiple sclerosis to Hageymotos and asthma. Even
1:44.8	Indimitriosis is falling under the autoimmune category.
1:49.5	Now the first step towards a cure is understanding the root causes and fixing those issues so
1:54.5	that the immune system stops building antibodies that target our body.
2:00.1	And today my amazing guest Angie, and I are going to be discussing the first step to reversing an autoimmune disease and how to set the foundation for significantly reducing autoimmune symptoms and even possibly putting the disease into remission.
2:17.0	So here's the deal. Your immune system is your security detail.
	...

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